Get daily Westford alerts delivered daily to your in box by subscribing here. This is a topic that is itching for a good fiery debate. Our immune strength being top of mind lately, I thought a good subject to discuss was vegetarians and their immune systems.

Over the past few years, the idea of eating a vegetarian (or vegan) diet has become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out hoping to see weight loss benefits. Many have claimed that by going vegetarian and maintaining a plant-based diet you will boost your immune system; others believe doing this will actually hurt you in the long run. Continue Reading →