The following was submitted by the Roudenbush Community Center. To submit your own content, e-mail asylvia@westfordcat.org
Roudenbush Gymnastics Team Show – Ride The Tide – Sunday June 5, 3:00 p.m. $5 Adults, $2 children over age 2.  Watch our amazing Team perform on the beam, floor and uneven bars with talent and grace. Join us before the show for some fun and games, face painting and nail painting. The fun begins at 2:15 p.m. $2 activity fee.
Lights, Camera, Action – Video Production Workshop (Ages 10 to 17) – Explore the world of TV production in this week long summer workshop at Westford CAT. Get hands on experience with a variety of recording and editing equipment. During the week you will produce and direct a program that will be aired on WestfordCAT’s public access channels. June 27 to July 1, Monday thru Friday, 12:30 to 3:30 p.m. $128/$125
A Little Weight, A Lot of Benefits (for Adults and Teens) – Adding a small amount of weight training can provide big benefits. This program is ideal for moms, daughters, or any woman who wants to increase her energy level and maintain a healthy body weight. June 20 to July 25 (5 Mondays and 5 Thursdays) 7:45 a.m. to 8:40 a.m. $102/$99
Golf for Girls – This program is designed for beginners as well as those who want to improve and develop basic techniques. Lessons include safety, address position, the swing with irons and woods, pitching, chipping and putting. Monday thru Friday, June 27 to July 1, 9:30 to 11:00 a.m. $122/$11
Tree, Rock, Bridge – Summer Yoga for Kids ages 5 to 7 – Yoga poses will be taught through a variety of active games, reading, crafts, ecology and music. We will make nature mandalas, painted rocks, tie dye shirts and water color painting using our hands and feet. Yoga mats provided; material fee of $10. June 27 to June 30, Monday thru Thursday, 9:00 a.m. to noon. $131/$129
Gymnastics Tumble Kids (Ages 4 to 6) – Boys and girls learn beginning gymnastics skills on floor, balance beam, uneven bars and vault while also building coordination flexibility and strength through obstacle courses and fun activities. Listening, following directions and safety are emphasized. June 10 thru June 24 (3 Fridays) 10:30 to 11:30 a.m., and July 8 to July 22 (3 Fridays). $36/$33.
Summer Gymnastics Fun – Come join as we learn gymnastics skills while running through obstacle courses, swinging on the bars, balancing on the beam, and playing games. Our day will also include arts and crafts, outdoor play and group activities. Full day 8:30 a.m. to 5:00 p.m., two groups ages 5 to 7 years, and 8 to 12 years. June 27 to July 1, $353/$350.
Doggone Fun Games – Test your training progress with these engaging group games. Each game is designed to test skills in a fun way, providing feedback to the owner about what is working and where to concentrate training efforts. Thursday, June 9, 7 to 8 p.m., $33/$30
Beginner Dog Obedience Levels 1 and 2 – Join Lisa Bert of Fingers and Paws Dog Training and start your dog on the path to better manners. Level 1 starts June 9, 6 Thursdays at 10:30 a.m. or June 16 at 6:30 p.m. Level 2 starts Thursday, June 16 at 7:40 p.m. $138/$135
