Will Courtney, Media Relations Specialist with Lowell General and Circle Health, introduces Sarah Thibodeau, Yoga Instructor and Labor and Delivery RN to his show to discuss the benefits of prenatal yoga to increase strength and flexibility, to combat fatigue and stress and to deeply connect with your body and your baby though the practice of Vinyasa Yoga. The flowing movements, connected postures and breath work can be a benefit before, during and following pregnancy.
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