Subscribe to our free, online newsletter.
Host Will Courtney talks with Certified Trainer and Registered Dietitian, Shane Lazar, about how both exercise and proper nutrition are paramount in keeping fit and losing weight.
Subscribe to our mailing list and consider following WestfordCAT on Facebook, YouTube and Instagram for daily updates from Westford's hometown source for news.Â
Subscribe to our free, online newsletter.
Host Will Courtney talks with Certified Trainer and Registered Dietitian, Shane Lazar, about how both exercise and proper nutrition are paramount in keeping fit and losing weight.
Local journalism is vital to our communities. As other publications shift focus toward regional journalism, WestfordCAT continues to provide high-quality hyperlocal reporting to our town, free for everyone to read. So — we have a small favor to ask. Every contribution, no matter how big or small, helps us sustain our journalism and keep our community informed. Please consider supporting WestfordCAT by donating online.